Define your fitness and achieve your goal
BE, LMT, CSCS, CEAS
DaWei Hou: Bodywork and Personal Training
MAKING A CHANGE, FOR YOU.
Regardless of age, lifestyle, or level of athleticism, physical fitness improves as our bodies adapt to meet the demands of new activities and challenges. Bodywork and personal training simply and effectively guide the body through these adaptations, reducing the risk of injury, empowering physical potential, and maximizing the benefits to health and overall well-being.
BODYWORK
Active Release Technique, Swedish massage
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Active release technique (ART): effective in relieving pain and restoring range of motion limited by chronic injuries.
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Swedish massage: great for relaxation, improving circulation, and promoting lymphatic drainage of swollen tissues.
PERSONAL TRAINING
Designed for you : whether you are an advanced athlete, or on a journey of self- improvement; recovering from an injury, or pursuing specific goals.
Strength and Conditioning: to maximize joint stability, balance and to speed up muscle recovery.
Flexibility: for improved posture and range of motion.
I spend my weekdays in the Sewell, New Jersey area for my studies at Rowan-Virtua School of Osteopathic Medicine. Please contact me at contact@daweibpt.com for weekdays appointments in the Sewell area, or weekends appointments in the Montvale area.